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Push Pull Lift - Women | delicate build : weight

front side   action
  walk up stairs, with sack in hand
  pick up 2 sacks with both hands
  pick up 2 sacks with both hands, reverse
  side step up stairs, with sack
  side step down stairs, with sack
  drag bag downstairs
  drag bag upstairs
  kneel over side stairs, pick up sack
  pick up sack, throw forward
  pick up sack on shoulders, walk
  pick up sack, hold, switch hands
  pick up sack onto obstacle
  pick up sack, put on top
  take sack off top
  lift barbell to waist level, heavy
  lift barbell to waist level, lighter

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