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Push Pull Lift - Women | delicate build : rope

front side   action
  tug of war
  standing pulling rope at 180º
  standing pulling rope, more tension
  sitting on floor, puling rope at 180º
  sitting on floor, pulling rope at 45º
  sitting, pulling rope at 45º, more tension
  rope over shoulder drag
  rope over shoulder (more tension)
  swinging on rope
  weird pulley system

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